No Equipment (Home Wods)

729 WODS were found

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Wednesday 190612

Wednesday 190612

Run 10,000 meters

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 190604

Tuesday 190604

Run 5,000 meters

Practice SLIPS for same duration as 5K run.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Hold Plank Hold Run/Running

Handstand Hold Wods Plank Hold Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 190526

Sunday 190526

7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Hold Plank Hold

Handstand Hold Wods Plank Hold Wods

Competitions:

Source: www.crossfit.com

Monday 190513

Monday 190513

Handstand walk 400 meters in as few sets as possible (AFSAP).

Multiply time (in seconds) by number of sets and post score to comments.

A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Walk

Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Thursday 190502

Thursday 190502

Tabata squats

L-sit for 2 minutes in as few sets as possible (AFSAP)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat

Air Squat Wods

Competitions:

Source: www.crossfit.com