Memorial Wods

243 WODS were found

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

They Are Us

AMRAP (Team of 3) in 50 minutes

3 Rope Climbs (1 each)
15 Power Cleans (60/40 kg) (5 each)
19 Alternating Wall Ball Shots (9/6 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Clean Rope Climb Wall Ball Shot

Clean Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Bad Ass Angel

For Time:

"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars

9 minutes Rest

Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Clean Muscle-Up Row (Rowing)Snatch Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Muscle-Up Wods Row (Rowing) Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Commander Garvalena

For Time

Cash-In: 190 Double-Unders

Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders

Cash-Out: 3,000 meter Run

Wod Type: For Time Memorial Wods

Movements: Devil Press Double-Under Handstand Push-Up Run/Running Snatch Thruster

Devil Press Wods Double-Under Wods Handstand Push-Up Wods Run/Running Wods Snatch Wods Thruster Wods

Competitions: