Memorial Wods

243 WODS were found

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

Fly High 22

AMRAP (with a Partner) in 13 minutes

22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Clean Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Rocco

For Time

3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)

Then, perform:
1,919 meter Row

Rest 3 minutes

Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)

Finally, perform:
2,019 meter Row

Wod Type: For Time Memorial Wods

Movements: Clean Deadlift Muscle-Up Pull-Up Push-Up Row (Rowing)Thruster

Clean Wods Deadlift Wods Muscle-Up Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Thruster Wods

Competitions:

Korean Memorial Day

For Time

Cash-In:
1950 meter Row

Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups

Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders

Cash-Out:
1953 meter Row

Wod Type: For Time Memorial Wods

Movements: Double-Under Front Squat Push-Up Row (Rowing)Snatch

Double-Under Wods Front Squat Wods Push-Up Wods Row (Rowing) Wods Snatch Wods

Competitions: