Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
12 Rounds for Time (with a Partner)
15/12 calorie Assault Bike
5 Burpee Box Get Overs (48/42 in)
For Time
From 0:00-10:00, perform:
30 Squat Clean-and-Jerks (135/95 lb)
From 10:00-20:00, perform:
20 Squat Clean-and-Jerks (165/115 lb)
From 20:00, perform:
10 Squat Clean-and-Jerks (205/145 lb)
For Time
150 Wall Ball Shots (30/20 lb)
3 Rounds for Time
100 Double-Unders
30 Toes-to-Bars
For Time (with a Partner)
3,000/2,500 meter Row / Partner Farmer Carry Hold (2x70/50 lb)
Switch whenever and meters can not be accumulated unless dumbbells are held.
6 Rounds for Time
18/14 calorie Assault Bike
12 Dumbbell Front Squats (2x50/35 lb)
6 Burpee Box Jump Overs (24/20 in)
AMRAP in 10 minutes
7 Hang Clean-and-Jerks (115/80 lb)
3 Bar Muscle-Ups
EMOM for 30 minutes
Minute 1: 200/175 meter Ski
Minute 2: 5 Box Jumps (40/30 in)
Minute 3: 3 Power Cleans (205/135 lb)
Repeat 10 times
For Time
50 foot Single-Arm Overhead Lunges (50/35 lb)
40 Pull-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
35 GHD Sit-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
30 Pull-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
25 GHD Sit-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
20 Lateral Burpees over Dumbbell
5 Rounds for Time
300 meter Run
20 Medicine Ball Cleans (30/20 lb)
10 Deficit Handstand Push-Ups (4/2 in)