Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 020810
Hang clean 5-5-5 reps
Three rounds for time of:
20 Squat
20 Sit-ups
20 Back extension
Max Pull-ups
Max Push-ups
Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 repsSlow and Heavy: alternating
Thursday 020808
For time:
100 Pull ups
Tuesday 020806
1000 meter Row
Rest
1/3 Body weight Thruster, max reps
Rest
1000 meter Row
Wednesday 020731
Seven rounds for time of:
Walking lunge, 10 steps
3 Rope climb
10 Dips
Friday 020802
Deadlift 5-5-5-5-5, reps
Saturday 020803
Hang clean 5-5-5-5-5, reps
Sunday 020804
Push jerk 5-5-5-5-5, reps
Friday 020726
Hang clean 10-10-10-10-10
Put 100% effort into the first exercise,
Tabata squat
1000 meter Row
90% into the second,
and 80% into the third.
Saturday 020727
1000 meter Row
Put 100% effort into the first exercise,
Hang clean 10-10-10-10-10, reps
Tabata Squat
90% into the second,
and 80% into the third.