Sunday 020616
3/4 body weight Clean and Jerk, max reps in 20 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 020617
Monday 020617
Pick one:
Tough 5 mile hike
45 minutes pick-up basketball
Row 5,000 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 020619
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps
Tabata Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020620
Thursday 020620
Bench press 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on dips.
Tabata dips
Wod Type: Main Site Daily WODs
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 020607
Friday 020607
Five rounds for time of:
Rope climb, 2 minutes
20 Power cleans; 1/2 body weight
Wod Type: Main Site Daily WODs
Movements: CleanRope Climb
Competitions:
Source:
www.crossfit.com
Saturday 020608
Saturday 020608
For time:
30 Muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 020609
Sunday 020609
75 Sit-ups
Tabata Push-Jerk 25% bodyweight
75 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020603
Monday 020603
Clean and Jerk 10-5-10-5-10-5-10-5
Notes:
1. Load two bars one heavier one lighter.
2. Rest two minutes between sets.
3. Touch and go on ground only, no rest
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020604
Tuesday 020604
Five rounds:
15 Bench Press; body weight
15 Pull upsMove through at your pace.
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 020605
Wednesday 020605
Tabata Squats
Rest 10 minutes
Tabata Squats
Rest 10 minutes
Tabata Squats
Movements: Air Squat
Competitions:
Source:
www.crossfit.com