Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 020603
Clean and Jerk 10-5-10-5-10-5-10-5
Notes:
1. Load two bars one heavier one lighter.
2. Rest two minutes between sets.
3. Touch and go on ground only, no rest
Tuesday 020604
Five rounds:
15 Bench Press; body weight
15 Pull upsMove through at your pace.
Wednesday 020605
Tabata Squats
Rest 10 minutes
Tabata Squats
Rest 10 minutes
Tabata Squats
Tuesday 020528
Hang clean 3-3-3-3-3, reps
Push Jerk 3-3-3-3-3, reps
Thursday 020530
Five rounds for time of:
30 Kettlebell swings
30 Sit ups
Friday 020531
Four efforts of:
500 meter Row
Saturday 020601
For time:
30 Handstand push ups
Pactice “L” hold between efforts/sets.Notes:
1. Use assistance as needed.
Friday 020524
Five rounds for time of:
5 Muscle ups
5 Press to handstand
Sunday 020526
Bench press 3-3-3-3-3, reps
Deadlift 3-3-3-3-3, reps
Monday 020527
Seven rounds for time of:
400 meter Run
3 Rope climbs