Thursday 020627
Three rounds:
5 Deadlift
1 minute squat
Rest as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 020621
Friday 020621
Power clean 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on pull-ups.
Tabata Pull ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020623
Sunday 020623
For time:
1000 meter Row
20 Deadlift; body weight
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020616
Sunday 020616
3/4 body weight Clean and Jerk, max reps in 20 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020617
Monday 020617
Pick one:
Tough 5 mile hike
45 minutes pick-up basketball
Row 5,000 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 020619
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps
Tabata Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020620
Thursday 020620
Bench press 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on dips.
Tabata dips
Wod Type: Main Site Daily WODs
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Sunday 020609
Sunday 020609
75 Sit-ups
Tabata Push-Jerk 25% bodyweight
75 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020607
Friday 020607
Five rounds for time of:
Rope climb, 2 minutes
20 Power cleans; 1/2 body weight
Wod Type: Main Site Daily WODs
Movements: CleanRope Climb
Competitions:
Source:
www.crossfit.com
Saturday 020608
Saturday 020608
For time:
30 Muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com