Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 020710
20 minutes stair climb
30 seconds rest between sets Rest as needed after stair climb
1/2 Body weight Push jerk 20-18-16-14-12, reps
Tuesday 020702
Five rounds for time of:
10 Push jerk; 1/2 body weight
10 Push ups
10 Dips
Wednesday 020703
Five rounds for time of:
10 Hang clean; 1/2 body weight
10 Pull Ups
Friday 020705
Two rounds each for time of:
30 Kettlebell swings
20 Deadlift; body weight
50 Squats
Saturday 020706
Five rounds for time of:
10 Bench press; body weight
400 meter Run
Friday 020628
Three rounds:
5 Push press
1 minute Push ups
Rest as needed
Saturday 020629
Three rounds:
5 Hang clean
1 minute Pull ups
Rest as needed
Monday 020701
20 Deadlift; body weight
1 mile Bike
Tabata squats
Monday 020624
For time:
1000 meter Row
20 Bench press; body weight
50 Dips
Tuesday 020625
For time:
1000 meter Row
20 Cleans; body weight
50 Pull ups