Wednesday 021009
For time:
10 Power clean
500 meter Row
7 Power clean
500 meter Row
5 Power clean
500 meter Row
3 Power clean
Notes:Can you Powerclean at bodyweight and row sub 1:30 500's?
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 021009
For time:
10 Power clean
500 meter Row
7 Power clean
500 meter Row
5 Power clean
500 meter Row
3 Power clean
Notes:Can you Powerclean at bodyweight and row sub 1:30 500's?
Thursday 011227
Powerclean, 10 reps
Row 500 meters
Powerclean, 7 reps
Row 500 meters
Powerclean, 5 reps
Row 500 meters
Powerclean, 3 reps
Notes:
Can you Powerclean at bodyweight and row sub 1:30 500's?
Wednesday 141105
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Monday 160613
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Wednesday 020227
For time:
1 mile Bike
75 pound Thrusters, 20 reps
1 mile Bike
75 pound Thrusters, 20 reps
Rest fifteen minutes.
For time:
500 meter Row
75 pound Powerclean, 20 reps
500 meter Row
75 pound Powerclean, 20 reps
Notes:
1. We call this "back to back fights." Sub 7 minutes for each
is a good time; sub 6 is amazing