Saturday 030125
Front Squat 3-3-3-3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 030126
Sunday 030126
Five rounds for time of:
5 Handstand push-ups
15 Jump rope "Double Unders"
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030127
Monday 030127
Complete as many rounds in 20 minutes as you can of:
Body weight deadlift, 10 reps
10 Pull-ups
800 meter Run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030129
Wednesday 030129
Row 5K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thurday 030130
Thurday 030130
Four rounds for time of:
15 Dips
1/2 Body weight power cleans, 12 reps
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 030117
Friday 030117
For time:
500 meter Row
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
500 meter RowChoose a weight on the deadlift, which you can complete 15 reps but not 16.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030118
Saturday 030118
Complete a full Tabata interval of:
Row
Squat
Pull-up
Push-up
Sit-upYou get a minute rest between each exercise.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030119
Sunday 030119
Repeat this circuit three times with no rest. Push hard;
make each set a worthy effort. Use your judgement
on the reps. Great athletes will make each set a challenge
and execute the movements with great control and technique.Max heart rates are readily available here. For you fighters, this is a fight.
Bike a fast mile
Sit-ups
Back extension
Max set of pull-ups
Bench press @ body weight
Upright row @ 1/3 body weight
Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 030114
Tuesday 030114
2 minutes of jump rope
10 Handstand push-ups
2 minutes of jump ropeComplete 12-10-8-6-4 reps of:
1/2 Body weight sumo deadlift high pull2 minutes of jump rope
50 Ring dips
2 minutes of jump ropeCan you complete this in 20 minutes?
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030115
Wednesday 030115
Stretch: back, hips legs, chest, shoulders.
Complete a max set of:
Sit-up
Back extension
Knees to elbow
Squat
Dip
Pull-up
Deadlift
2000 meter RowStretch: back, hips, legs, chest, shoulders.
See how tough you can make this workout.
This is a high intensity training session.
We're just doing one set of each exercise
make it a killer! Each set should be a max effort.
No resting during set.
Rest as needed between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com