Saturday 030607
Clean 5-5-5 Reps
Rest -
For ten minutes:
12 Push-ups
Clean 95X12
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 030530
Friday 030530
Deadlift 3-3-2-2-2-1-1-1-1
Go heavy; total loads for all 9 sets.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 030531
Saturday 030531
For twenty minutes:
7 Jump rope “double-unders”
7 Pull-ups
7 Push-upsScored by number of reps completed in 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030602
Monday 030602
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Wod Type: Main Site Daily WODs
Movements: Air SquatBack Squat
Competitions:
Source:
www.crossfit.com
Tuesday 030603
Tuesday 030603
You have one hour to:
Run 1 mile
Clean 1-1-1-1-1
Run 1 mile
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030525
Sunday 030525
Clean & Jerk 15-12-9 reps.
Pick load for Clean & Jerk and keep it for all three sets.
Divide C&J weight in pounds by number of seconds to completion for final score.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030526
Tuesday 030527
Tuesday 030527
Clean and Jerk 15-12-9 reps
Pick load for all three sets and keep it.
Rest as needed between efforts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030529
Thursday 030529
Complete 7 rounds for time:
Wall-ball 30 shots
Rope Climb “double-up”Wall-ball target center needs to be nine feet high and two feet long.
Rope climb “double-up” is ascending, descending, and ascending with only a toe touch between descents.
Wod Type: Main Site Daily WODs
Movements: Rope ClimbWall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 030522
Thursday 030522
Complete 5 rounds of:
Row 500 meters
35 Sit-upsSubmit time for all 5 rounds to comments.
Movements: Sit-Up
Competitions:
Source:
www.crossfit.com