Main Site Daily WODs

Thurday 030102

Three round for time of:

1 minute Hollow rock

1 minute Arch rock

10 One legged squats, left leg

10 One legged squats, right leg

Hollow Rock: Lie on your back,

place your arms overhead, and

rock smoothly back and forth

like a rocking chair.

Arch Rock: Lie on your stomach,

place your arms overhead, lift your heels

with straight legs, and rock smoothly

back and forth like a rocking chair.

One legged squat assistance: Hold your jump rope

strung over your pull-up bar for balance and

assistance if you've not developed the fitness

for this yet.