Monday 030526
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6473 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 030527
Tuesday 030527
Clean and Jerk 15-12-9 reps
Pick load for all three sets and keep it.
Rest as needed between efforts.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030529
Thursday 030529
Complete 7 rounds for time:
Wall-ball 30 shots
Rope Climb “double-up”Wall-ball target center needs to be nine feet high and two feet long.
Rope climb “double-up” is ascending, descending, and ascending with only a toe touch between descents.
Wod Type: Main Site Daily WODs
Movements: Rope ClimbWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 030521
Wednesday 030521
Complete 5 rounds:
Run 400 meters
Clean 15 reps
20 Push-upsPick load for cleans and keep if for all five rounds.
Divide clean weight by number of seconds to completion for total score.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030522
Thursday 030522
Complete 5 rounds of:
Row 500 meters
35 Sit-upsSubmit time for all 5 rounds to comments.
Movements: Sit-Up
Competitions:
Source:
www.crossfit.com
Friday 030523
Friday 030523
Complete 7 rounds of:
Barbell Thrusters 3 reps
5 Pull-upsPick weight for thrusters and keep it for all seven rounds.
Divide thruster weight by number of seconds to completion for total score
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030515
Thursday 030515
Five rounds of:
Clean 105X21
15 Handstand Push-upsSubmit time to comments. Use manual assistance/spotting for handstand push-up where needed.
This workout is perfectly suited for team workouts especially for those at less than advanced fitness levels.
In this photo Dave Leyes (L) and Greg Amundson (R) are assisting Scott McPeak with his handstand push-ups by a gentle tug up on the traps.
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 030517
Saturday 030517
Complete three rounds:
Deadlift 3-3-3 reps
30 Sit-upsMove slowly and deliberately while adding weight to each of the nine deadlift sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030518
Sunday 030518
For time:
30 Muscle-ups
Use spotter for manual assistance only when needed.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 030519
Monday 030519
Shoulder press 65 pounds 90 seconds for reps.
Tabata Squats – “bottom to bottom”
Shoulder press 65 pounds 90 seconds for reps.“Bottom to bottom” squats start at the bottom and end at the bottom with but an instantaneous stop at the top. Rest is at the bottom!
Shoulder press as many of the reps as possible and then push-press the remaining. Return the score as S/P, “S” being the number of reps shoulder pressed and “P” being the number of reps push-pressed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com