Friday 030620
Tabata Squats
Tabata Push-ups
Tabata Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6473 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 030623
Monday 030623
Complete 5 rounds of:
Run 400 meters
Overhead squat 95X21Squat to 10” box. Post time to complete all five rounds to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030622
Sunday 030622
Complete 3 rounds of:
Run 400 meters
21 1 1/2 pood kettlebell or 55 pound dumbbell swings
12 Pull-upsRest and repeat off clock.
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Monday 030616
Monday 030616
Complete 7 rounds:
Walking lunge 100 ft.
Max set of pull-ups
20 Push-upsFinal score is pull-up total divided by time to completion for all 7 rounds. E.G. 28+20+16+13+10+9+7=103 pull-ups & 21:43=1303 seconds. 103/1303=. 079
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030618
Wednesday 030618
Complete 5 rounds of:
Deadlift twice bodyweight 10 reps
10 Handstand Push-upsTouch nose to ground on handstand push-ups. Post time for completion for all five rounds in comments.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Thursday 030619
Thursday 030619
Complete 5 rounds of:
Run 400 meters
15 “L” Pull-ups“L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count.
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 030612
Thursday 030612
Five rounds of:
Hang Clean 15 reps
20 Sit-upsPick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds.
Wod Type: Main Site Daily WODs
Movements: CleanGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Saturday 030614
Saturday 030614
Front Squat - Push Jerk 10 singles
Total the load for 10 efforts and post to comments.
E.G., 225+225+230+235+240+225+225+225+185+135=2150
(Pukie Crashed!)
Wod Type: Main Site Daily WODs
Movements: Front SquatJerk
Competitions:
Source:
www.crossfit.com
Sunday 030615
Sunday 030615
Complete five rounds for time:
Run 400 meters
5 muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030608
Sunday 030608
Complete 3 rounds of:
Max set of Pull-ups x 2
Max set of Dips x 2
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com