Tuesday 031118
Row 1K
Rest 15 minutes
Row 1K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 031119
Wednesday 031119
Tabata Sit-ups
Run 1 mile
Tabata Sit-ups
Movements: Run/RunningSit-Up
Competitions:
Source:
www.crossfit.com
Friday 031121
Friday 031121
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 031115
Saturday 031115
Complete 3 rounds for time of:
Run 400 meters
BodyweightX10 reps of 7 back squats/12 sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031117
Monday 031117
Three rounds at any pace of:
Max pull-ups
Max reps bench press 135 pounds
Max squats in 60 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031110
Tuesday 031111
Tuesday 031111
Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minuteRest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031113
Thursday 031113
Complete 3 rounds for time of:
Row 500
75 lbsX15 reps of 1 hang squat clean/3 push jerks
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 031114
Friday 031114
Complete 3 rounds for time of:
50 reps 24" Box jump
185 lbsX7 reps of 7 deadlifts/5 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031106
Thursday 031106
Run 5K
Compare to 030526, 030628, 030722, 030814, 030908, and 030928. Post time to comments.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com