Sunday 031123
Three rounds for time of:
Run 400 meters
Hang squat clean 95X21
12 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6560 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 031125
Tuesday 031125
Snatch 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 031126
Wednesday 031126
Back Squat 5-5-3-3-3-1-1-1-1 reps.
Practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 031127
Thursday 031127
Powerclean 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Wednesday 031119
Wednesday 031119
Tabata Sit-ups
Run 1 mile
Tabata Sit-ups
Movements: Run/RunningSit-Up
Competitions:
Source:
www.crossfit.com
Friday 031121
Friday 031121
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 031118
Tuesday 031118
Row 1K
Rest 15 minutes
Row 1K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 031115
Saturday 031115
Complete 3 rounds for time of:
Run 400 meters
BodyweightX10 reps of 7 back squats/12 sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031117
Monday 031117
Three rounds at any pace of:
Max pull-ups
Max reps bench press 135 pounds
Max squats in 60 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com