Main Site Daily WODs

Double up is two ascents (from seated and back) of 25-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Rope Climb

Handstand Push-Up Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments.

Wod Type: Main Site Daily WODs

Movements: Bench Press Pull-Up

Bench Press Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Friday 031010

Friday 031010

For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups

Use 1Â½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Kettlebell Swing Pull-Up

Kettlebell Swing Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 030930

Tuesday 030930

Row 1000 meters
Thruster 85 x 21
15 Pull-ups

Row 750 meters
Thruster 85 x 18
12 Pull-ups

Row 500 meters
Thruster 85 x 15
9 Pull-ups

Rest 2 minutes between each round. Time each round seperately and post times to comments.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Thruster

Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 031002

Thursday 031002

For time:

Clean 21 reps

Run 800 meters

Clean 15 reps

Run 800 meters

Clean 9 reps

Run 800 meters

Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Run/Running

Air Squat Wods Clean Wods Run/Running Wods

Competitions:

Source: www.crossfit.com