Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 031113
Complete 3 rounds for time of:
Row 500
75 lbsX15 reps of 1 hang squat clean/3 push jerks
Friday 031114
Complete 3 rounds for time of:
50 reps 24" Box jump
185 lbsX7 reps of 7 deadlifts/5 pull-ups
Thursday 031106
Run 5K
Compare to 030526, 030628, 030722, 030814, 030908, and 030928. Post time to comments.
"Fran"
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-upsWe last saw "Fran" on 030825. Post time to comments.
Sunday 031109
Three rounds for time:
5 Muscle-ups
50 SquatsIf you're not ready for the muscle-up, then do 20 pull-ups and 20 dips each round as a substitution for the five muscle-ups. Post time to comments.
Saturday 031101
Tabata front squats 95 pounds.
Deadlift 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.Rest as needed between Tabata effort and deadlift. Post Tabata score to comments.
Sunday 031102
Tabata push-press 75 pounds
Snatch 95X21-18-15-12-9-6-3 reps rest 60 seconds between sets.Rest as needed between Tabata effort and snatch. Post Tabata score to comments.
Monday 031103
Tabata hang squat clean 85 pounds
Bench press 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.Rest as needed between Tabata effort and bench press. Post Tabata score to comments.
"Helen"
"Helen"
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-upsThe CrossFit Challenge joins the ranks as "Helen." You saw Helen on 030809. Post time to comments.
Tuesday 031028
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats