Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 031125
Snatch 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.
Wednesday 031126
Back Squat 5-5-3-3-3-1-1-1-1 reps.
Practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments
Thursday 031127
Powerclean 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.
Tuesday 031118
Row 1K
Rest 15 minutes
Row 1K
Wednesday 031119
Tabata Sit-ups
Run 1 mile
Tabata Sit-ups
Friday 031121
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
Saturday 031115
Complete 3 rounds for time of:
Run 400 meters
BodyweightX10 reps of 7 back squats/12 sit-ups
Monday 031117
Three rounds at any pace of:
Max pull-ups
Max reps bench press 135 pounds
Max squats in 60 seconds
Tuesday 031111
Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minuteRest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments.