Sunday 040104
Power Clean 3-2-2-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6570 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 040105
Monday 040105
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's?
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 031229
Monday 031229
For twenty minutes:
10 Barbell Snatches
10 Pull-upsMultiply snatch load by rounds completed and post to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 031231
Wednesday 031231
Seven rounds for time at 21-18-15-12-9-6 and then 3 reps of:
Pull-ups
Push-ups
Sit-ups
Squats
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 040101
Thursday 040101
Back squat 5-5-3-3-3-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 040102
Friday 040102
Seven rounds for time of:
Rope climb, 30 feet
Ring dips, 15 reps
"Toes to bar," 15 reps
Walking lunge, 10 steps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 031225
Thursday 031225
Deadlift 3-3-1-1-1-1-1 reps
Warm-up! Work at slow pace. Post loads to comments.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 031227
Saturday 031227
For twenty minutes:
10 Dumbbell Thrusters
10 Pull-upsMultiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 031228
Sunday 031228
For twenty minutes:
10 Deadlifts
10 Handstand Push-upsMultiply deadlift load by rounds completed and post to comments.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 031220
Saturday 031220
7 rounds for time of:
Push-jerk 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com