Sunday 021130 Sunday 021130For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Air SquatPistolRun/RunningSit-UpAir Squat WodsPistol WodsRun/Running WodsSit-Up WodsCompetitions: Source: www.crossfit.com