Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6555 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 060308
J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Friday 060310
Friday 060310
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpPush Press
Competitions:
Source:
www.crossfit.com
Saturday 060311
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Sunday 060312
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Friday 060303
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 060304
Saturday 060304
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 060306
Monday 060306
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 060307
Tuesday 060307
Deadlift 3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com