J.T
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6529 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 060606
Tuesday 060606
Five rounds for time of:
Row 500 meters
15 Knees to elbows
15 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060604
Sunday 060604
Three rounds, 21-15- and 9 reps, for time of:
135 pound Push press
45 pound weighted Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpPush Press
Competitions:
Source:
www.crossfit.com
Wednesday 060607
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 060602
Friday 060602
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 060603
Saturday 060603
Back Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Monday 060529
Monday 060529
Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 060530
Tuesday 060530
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Wednesday 060531
Wednesday 060531
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 060525
Thursday 060525
Complete as many rounds as you can in twenty minutes of:
5 Handstand push-ups
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com