Main Site Daily WODs

6559 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Tuesday 080311

Tuesday 080311

Run 5 K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 080312

Tommy V

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Wod Type: Main Site Daily WODs

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Wednesday 080305

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Friday 080307

Diane

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Deadlift Handstand Push-Up

Deadlift Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 080301

Angie

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 080303

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Wod Type: Main Site Daily WODs

Movements: Bench Press Clean Deadlift

Bench Press Wods Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Tuesday 080304

Tuesday 080304

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com