Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Friday 080425
Deadlift 3-3-3-3-3 reps.
Saturday 080426
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Sunday 080420
Shoulder press 3-3-3-3-3 reps
Monday 080421
Back Squat 5-5-5-5-5 reps
Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Friday 080418
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups