Main Site Daily WODs

Saturday 101016

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs

Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs

Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs

Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs

Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs

Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs

Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs

Post total to comments.

Compare to 100724.

Forrest

"Forrest"

Three rounds for time of:

20 L-pull-ups

30 Toes to bar

40 Burpees

Run 800 meters

Graham Holmberg 32:15, Kim Malz 32:44.

Monday 101011

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Russ Malz 8, 21, 10, 15, 20 = 74, Kristan Clever 4, 25, 10, 15, 18 = 72,

Kim Malz 5, 22, 10, 11, 23 = 71, Austin Malleolo 8, 21, 10, 14, 11 = 64.

Post Tabata score for each exercise to comments and total for final score.

Compare to 100217.