Three rounds for time of: 6 Muscle-ups 30 Wallball shots, 20 pound ball 12 Handstand push-ups 135 pound Power clean, 15 reps Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, … [Read more...] about Tuesday 110111
Main Site Daily WODs
Saturday 110108
Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), … [Read more...] about Saturday 110108
Sunday 110109
Weighted pull-ups 1-1-1-1-1-1-1 reps Josh Everett 154lbs at 185lb BW, Laurie Galassi 77lbs at 127lbs, Kim Malz 70lbs at 133lb BW, Miranda Oldroyd 45lbs at 149lb BW. Post loads and body weight to comments. Compare to 100814. … [Read more...] about Sunday 110109
Tuesday 110104
Front squat 3-3-3-3-3 reps Dave Lipson: 405-425-455-455-455lbs. Pat Barber: 264-286-286-319-330lbs(fail). Post loads to comments. Compare to 100428. … [Read more...] about Tuesday 110104
Wednesday 110105
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs). Post time to comments. Compare to 100909. … [Read more...] about Wednesday 110105
Friday 110107
"Rankel" Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett 7 rounds + 2 KBS, Karianne Dickson 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Rebecca Voigt 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), … [Read more...] about Friday 110107
Monday 110103
3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10. Post time to comments. Compare to 050102. … [Read more...] about Monday 110103
Thursday 101230
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Kristan Clever 18 rounds + 4 HSPU (2 pood KB), Austin Malleolo 18 rounds + 1 HSPU, Lance Cantu 15 rounds + 2 MU, Karianne Dickson 15 rounds (1.5pood KB), Michelle Kinney 12 rounds + 4 HSPU (2 pood), Rebecca Voigt 11 rounds + 2 HSPU, Candice Ruiz 9 … [Read more...] about Thursday 101230
Friday 101231
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Kim Malz 43:49 (20lb vest), Rebecca Voigt 53:20 (15lb vest). Post time to comments. Compare to 100317. … [Read more...] about Friday 101231
Saturday 110101
"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box). Post rounds completed to comments. Compare to 100929. … [Read more...] about Saturday 110101