Manion
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 110715
Friday 110715
Front Squat 1-10-1-20-1-30 reps
Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments.Compare to 091223.
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Saturday 110716
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 110718
Monday 110718
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-undersChris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Double-UnderOverhead Squat
Competitions:
Source:
www.crossfit.com
Monday 110711
Monday 110711
Snatch one rep every minute on the minute for 15 minutes.
Chris Spealler 200-180lbs. Post the highest and lowest loads to comments.
Compare to 101104.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 110712
Tuesday 110712
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Thursday 110714
Thursday 110714
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensionsBill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 110706
Wednesday 110706
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 repsFor the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 110707
Thursday 110707
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 110708
Friday 110708
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com