Tuesday 110816
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6571 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 110817
Bradley
"Bradley"
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 secondsKristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 110819
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.
Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.Compare to 100729.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 110811
Thursday 110811
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Friday 110812
Gator
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 110813
Saturday 110813
Behind the neck Jerk 1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Monday 110808
Monday 110808
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 110809
Tuesday 110809
Overhead Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Friday 110805
Friday 110805
CrossFit Games Event 10
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 poundsPatrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 110807
Sunday 110807
CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 poundsScott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com