Three rounds for time of: Row 300 meters 20 Wallball shots, 20 pound ball 10 Pull-ups Courtney Modecki 8:26. Post time to comments. … [Read more...] about Monday 120227
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Tuesday 120228
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 120228
Thursday 120223
CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov] Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps. Post reps completed to comments and/or register and submit your results as part of the … [Read more...] about Thursday 120223
Friday 120224
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Friday 120224
Saturday 120225
"Zimmerman" Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups … [Read more...] about Saturday 120225
Tuesday 120221
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments. Compare to 111030. … [Read more...] about Tuesday 120221
Sunday 120219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 120219
Monday 120220
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 120220
Thursday 120216
21-15-9 reps for time of: 115 pound Power clean 115 pound Thruster Peter Egyed 4:45. Post time to comments. … [Read more...] about Thursday 120216
Friday 120217
Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders … [Read more...] about Friday 120217