Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 120423
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
Thursday 120419
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Friday 120420
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-upsTed Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.
Sunday 120415
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-upGretchen Kittelberger 9:20. Post time to comments.
Compare to 100323.
Monday 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 metersJessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
Tuesday 120417
Deadlift 1-1-1-1-1-1-1 reps
Wednesday 120411
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Thursday 120412
Five rounds for time of:
Handstand walk 25 yards
50 SquatsAnnie Thorisdottir 7:07. Post time to comments.
Friday 120413
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs.
Post loads to comments.Compare to 110929.
Monday 120409
Clean and Jerk 1-1-1-1-1-1-1 reps
Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
Post loads to comments.Compare to 120130.