Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 120530
Run 10K
Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25.
Post time to comments.Compare to 111127.
Friday 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Saturday 120526
Clean 3-3-3-3-3-3-3 reps
Aja Barto 185-225-245-255-265-275-290lbs(f).
Post loads to comments.Compare to 110128.
Sunday 120527
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 repsFor the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Monday 120521
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wednesday 120523
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Thursday 120517
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Friday 120518
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Saturday 120519
Weighted pull-ups 2-2-2-2-2-2-2 reps