Thursday 120531
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 120531
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Saturday 120602
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Nancy
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Tuesday 120529
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
Wednesday 120530
Run 10K
Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25.
Post time to comments.Compare to 111127.
Friday 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Saturday 120526
Clean 3-3-3-3-3-3-3 reps
Aja Barto 185-225-245-255-265-275-290lbs(f).
Post loads to comments.Compare to 110128.
Sunday 120527
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 repsFor the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wednesday 120523
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats