2012 Reebok CrossFit Games Chipper For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24" box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24" box 155 pound Overhead squat, 10 reps … [Read more...] about Sunday 120722
Main Site Daily WODs
Tuesday 120724
"Ship" Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36" box … [Read more...] about Tuesday 120724
Friday 120720
For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups … [Read more...] about Friday 120720
Saturday 120721
Front squat 2-2-2-2-2-2 reps … [Read more...] about Saturday 120721
Monday 120716
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Monday 120716
Tuesday 120717
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. … [Read more...] about Tuesday 120717
Wednesday 120718
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 120718
Friday 120713
2012 Reebok CrossFit Games Track Triplet Three rounds for time of: 115 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 meters … [Read more...] about Friday 120713
Saturday 120714
For time: 185 pound Clean & jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean & jerk, 1 rep … [Read more...] about Saturday 120714
Monday 120709
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Monday 120709