Thursday 120531
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 120602
Saturday 120602
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Sunday 120603
Nancy
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 120529
Tuesday 120529
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 120530
Wednesday 120530
Run 10K
Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25.
Post time to comments.Compare to 111127.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 120526
Saturday 120526
Clean 3-3-3-3-3-3-3 reps
Aja Barto 185-225-245-255-265-275-290lbs(f).
Post loads to comments.Compare to 110128.
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Sunday 120527
Sunday 120527
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 repsFor the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 120525
Friday 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderPush Press
Competitions:
Source:
www.crossfit.com
Monday 120521
Monday 120521
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 120522
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com