Monday 121105
Front Squat 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 121106
Tuesday 121106
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 121101
Thursday 121101
10 rounds for time of:
Deadlift, 3 reps
1 Back tuck
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 121102
Friday 121102
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 121103
Saturday 121103
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderOverhead Squat
Competitions:
Source:
www.crossfit.com
Sunday 121028
Sunday 121028
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 121029
Monday 121029
Power snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 121030
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 121025
Thursday 121025
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 121026
Friday 121026
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com