Wednesday 130529
Back Squat 3-2-2-2-1-1-1-1-1 reps.
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 130524
Friday 130524
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 130525
Saturday 130525
2013 CrossFit Games Regional Event 4
For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 130526
Sunday 130526
2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 130521
Omar
"Omar"
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 130522
Wednesday 130522
Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Saturday 130518
Saturday 130518
2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squatsBegin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Monday 130520
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 130514
Brehm
"Brehm"
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 130516
Thursday 130516
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com