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Thursday 130725

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For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70 pound dumbbells 70 pound Dumbbell snatch, alternating, 20 reps Run 100 meters … [Read more...] about Thursday 130725

Saturday 130727

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For time: 95 pound Thruster, 27 reps 15 foot Legless rope climb, 4 ascents 95 pound Thruster, 21 reps 15 foot Legless rope climb, 3 ascents 95 pound Thruster, 15 reps 15 foot Legless rope climb, 2 ascents 95 pound Thruster, 9 reps 15 foot Legless rope climb, 1 ascent … [Read more...] about Saturday 130727

Sunday 130721

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"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". … [Read more...] about Sunday 130721

Friday 130719

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For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 205 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent 225 pound Clean and jerk, 1 rep … [Read more...] about Friday 130719

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