Monday 131223
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 131224
Tuesday 131224
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Friday 131220
Friday 131220
Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 131222
Sunday 131222
For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131219
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 131215
Sunday 131215
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Monday 131216
Monday 131216
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 131218
Wednesday 131218
Ten rounds for time of:
12 Burpees
12 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131212
Thursday 131212
Push Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Saturday 131214
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com