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Friday 140314

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Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch … [Read more...] about Friday 140314

Saturday 140308

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Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    95-lb. overhead squats, 14 reps    14 chest-to-bar pull-ups Etc., following same … [Read more...] about Saturday 140308

Sunday 140309

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J.J. For time: 185-lb. squat clean, 1 rep 10 parallette handstand push-ups 185-lb. squat clean, 2 reps 9 parallette handstand push-ups 185-lb. squat clean, 3 reps 8 parallette handstand push-ups 185-lb. squat clean, 4 reps 7 parallette handstand push-ups 185-lb. squat clean, 5 reps 6 parallette handstand push-ups 185-lb. squat clean, 6 reps 5 parallette handstand … [Read more...] about Sunday 140309

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