Randy
Randy
For time:
75-lb. power snatches, 75 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 140528
Wednesday 140528
Split jerk 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Thursday 140529
Thursday 140529
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 140524
Saturday 140524
Shoulder press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Sunday 140525
Alexander
Alexander
5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.
Wod Type: Main Site Daily WODs
Movements: Back SquatClean
Competitions:
Source:
www.crossfit.com
Tuesday 140527
Tuesday 140527
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 140521
Wednesday 140521
For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Friday 140523
McGhee
McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140517
Saturday 140517
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 metersCompare to 121017.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 140519
Monday 140519
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com