Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 151005
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups
Tuesday 151006
Thruster 5-5-5-5-5 reps
Wednesday 151007
For time:
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps
Friday 151002
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-upsRest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
Helton
Helton
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees
Monday 150928
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
Fran
Fran
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Thursday 151001
Back squat 3-3-3-3-3 reps
Jennifer
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Nancy
Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps