Monday 151102
Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 151103
Tuesday 151103
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 151030
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 151031
Saturday 151031
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Wod Type: Main Site Daily WODs
Movements: Rope Climb
Competitions:
Source:
www.crossfit.com
Monday 151026
Monday 151026
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Wod Type: Main Site Daily WODs
Movements: Box JumpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Tuesday 151027
Tuesday 151027
5 2-minute rounds of:
5 muscle-ups
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrustersRest 3 minutes between rounds. Post number of thrusters completed each round to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 151029
Thursday 151029
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Competitions:
Source:
www.crossfit.com
Sunday 151025
Sunday 151025
15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 151022
Thursday 151022
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressDeadlift
Competitions:
Source:
www.crossfit.com
Friday 151023
Friday 151023
21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb. overhead squats
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipOverhead Squat
Competitions:
Source:
www.crossfit.com