Monday 151214
5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 151212
Saturday 151212
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30-inch box
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: Box JumpGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Thursday 151210
Thursday 151210
Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 151208
T.U.P.
T.U.P.
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 151209
Wednesday 151209
5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lungeRest at least 2 minutes between efforts. Post time for each sprint to comments.
Competitions:
Source:
www.crossfit.com
Friday 151204
Friday 151204
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-upsUse a 55-lb. dumbbell for the snatches and overhead squats.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 151205
Saturday 151205
Snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Sunday 151206
Sunday 151206
Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 151130
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight cleanSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 151201
Tuesday 151201
Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com