Main Site Daily WODs

6560 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Sunday 160110

Sunday 160110

Row 10,000 meters

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Saturday 160109

Saturday 160109

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders

Wod Type: Main Site Daily WODs

Movements: Air Squat Box Jump Burpee Double-Under Inverted Burpee Pull-Up Push-Up Run/Running Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Inverted Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 160106

Wednesday 160106

3 rounds for time of:
Row 500 meters
25 GHD sit-ups
25 hip extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Row (Rowing)

Back Extension/Hip Extension Wods GHD Sit-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Thursday 160107

Thursday 160107

For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups

Use the same load for the jerks that you used for the cleans on Tuesday's WOD.

Wod Type: Main Site Daily WODs

Movements: Jerk Pull-Up

Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 160103

Sunday 160103

1 round:
Lower from a handstand to your feet as slowly as possible, 20 reps
Lower from a pull-up to a hang as slowly as possible, 16 reps

Time each descent (or at least count them) and post the sum of the descents and total time to complete to comments.

Wod Type: Main Site Daily WODs

Movements: Handstand Hold Pull-Up

Handstand Hold Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 160105

Tuesday 160105

Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

Wod Type: Main Site Daily WODs

Movements: Clean Deadlift

Clean Wods Deadlift Wods

Competitions:

Source: www.crossfit.com