Friday 160408
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 160406
Wednesday 160406
Row 2,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 160407
Thursday 160407
3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 75 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160402
Saturday 160402
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160403
Grace
Grace
For time:
135 pound Clean and Jerk, 30 repsOR
Isabel
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160404
Monday 160404
Robbie
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Wednesday 160330
Wednesday 160330
Overhead squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Thursday 160331
Thursday 160331
For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadliftsUse the same loads you used in Workout 16.4.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160326
Saturday 160326
Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, 65-lb. dumbbells
100-meter walking lunge
50-meter handstand walk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160327
Sunday 160327
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Wod Type: Main Site Daily WODs
Movements: Box JumpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com