Saturday 160521
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 160517
Tuesday 160517
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160513
Friday 160513
2016 Regional Event 5
3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadliftsMen use 405 lb., women use 275 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160514
Saturday 160514
2016 Regional Event 7
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climbMen use 95 lb., women use 65 lb.
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com
Monday 160516
Monday 160516
5 rounds for time of:
Swim 100 yards
30 push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpSwim/Swimming
Competitions:
Source:
www.crossfit.com
Tuesday 160510
Tuesday 160510
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.
Wod Type: Main Site Daily WODs
Movements: Air SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 160512
Thursday 160512
Regional Nate
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatchesMen use 70 lb., women use 53 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160506
Friday 160506
For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 160508
Sunday 160508
Deadlift 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 160509
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com