Tuesday 161004
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6562 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 161005
Wednesday 161005
For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-upsEach time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 161001
Saturday 161001
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 161003
Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160929
Thursday 160929
Back squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Friday 160930
Friday 160930
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160926
Monday 160926
5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160927
Marston
Marston
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 160925
Sunday 160925
Complete as many rounds as possible in 20 minutes of:
100 double-unders
100-ft. walking lunge
Wod Type: Main Site Daily WODs
Movements: Double-UnderLunge
Competitions:
Source:
www.crossfit.com
Friday 160923
Time Priority Diane
Time Priority Diane
For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com