Sunday 160918
For time:
50 muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 160919
Wednesday 160914
Wednesday 160914
10 80-yard shuttle sprints
Rest as needed between efforts.For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 160915
Joshie
Joshie
3 rounds for time of:
40-lb. dumbbell snatches, 21 reps, right arm
21 L pull-ups
40-lb. dumbbell snatches, 21 reps, left arm
21 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160913
Tuesday 160913
Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Front SquatPush-Up
Competitions:
Source:
www.crossfit.com
Friday 160909
Friday 160909
For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump oversMen use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160910
Saturday 160910
5 minutes of rowing
5 minutes of push pressesThere is no rest between exercises.
Men use 115 lb. Women use 80 lb.
Wod Type: Main Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 160911
Sunday 160911
Hang power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Monday 160905
Monday 160905
Overhead squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Tuesday 160906
Tuesday 160906
4 rounds, each for time of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com