Sunday 170129
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 170131
Tuesday 170131
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max caloriesRest 3 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170127
Friday 170127
4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Competitions:
Source:
www.crossfit.com
Wednesday 170125
Wednesday 170125
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 170121
Saturday 170121
Snatch balance 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Monday 170123
Monday 170123
Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170124
Tuesday 170124
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170117
Tuesday 170117
Power clean 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Thursday 170119
Paul Pena
Paul Pena
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170120
Friday 170120
15-12-9 reps for time of:
135-lb. thrusters
Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com