Wednesday 171115
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 171116
Thursday 171116
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 171112
Sunday 171112
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 171113
Coffland
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171111
Viola
Viola
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95 lb.
17 pull-ups
13 power cleans, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171109
Thursday 171109
5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171107
Tuesday 171107
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 171108
Wednesday 171108
Split jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Friday 171103
Friday 171103
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171104
Saturday 171104
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com