Thursday 180920
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Movements: Burpee
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 180919
Wednesday 180919
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walksScroll for scaling options.
Post rounds completed to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 180916
Sunday 180916
5 3-minute rounds of:
20 push presses
Max-rep weighted pull-upsRest 2 minutes between rounds. Each round, decrease weight on the pull-up.
Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups
Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-upsScroll for scaling options.
Post reps completed each round to comments.Related content:
• The Push Press
• Upright Torso In The Dip
Wod Type: Main Site Daily WODs
Movements: Pull-UpPush Press
Competitions:
Source:
www.crossfit.com
Monday 180917
Monday 180917
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.Men: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Back Squat
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 180913
Thursday 180913
4 rounds for time of:
25-cal. row
25 burpeesScroll for scaling options.
Post time to comments.Related content:
• Rowing Course: Body Position
• The Burpee
Wod Type: Main Site Daily WODs
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 180915
Saturday 180915
Deficit deadlift 5-5-5-5-5 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
Scroll for scaling options.
Post loads to comments.Related content:
• The Deadlift
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Sunday 180826
Sunday 180826
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walkScroll for scaling options.
Post time to comments.Related:
• The Kipping Toes-to-Bar
• The Handstand Walk
• The Wall Walk
Wod Type: Main Site Daily WODs
Movements: Handstand WalkToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Wednesday 180912
Wednesday 180912
For time:
5 ring handstand push-ups
5 squat cleans, 185 / 125 lb.
10 strict handstand push-ups
10 squat cleans, 155 /105 lb.
20 handstand push-ups
20 squat cleans, 135 / 95 lb.
40 ring dips
40 squat cleans, 95 / 65 lb.Scoll for scaling options.
Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 180908
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.Scroll for scaling options.
Post heaviest load for the snatch, clean and deadlift to comments.Compare to 150311.
Related:
• The Snatch
• The Clean and Split Jerk
• The Deadlift
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 180909
Sunday 180909
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascentScroll for scaling options.
Post time to comments.Compare to 120710.
Related:
• Rope-Climbing Techniques
• From the vault: WOD 120710 Demo With Rocklin CrossFit
Wod Type: Main Site Daily WODs
Movements: Air SquatRope Climb
Competitions:
Source:
www.crossfit.com