Wednesday 190612
Run 10,000 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6547 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 190614
Friday 190614
Complete as many rounds as possible in 15 minutes of:
5 strict muscle-ups
10 single-leg squats, alternating
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190608
Saturday 190608
For time:
L-sit for a total of 5 minutes
Then, practice controlled descents from a handstand for 20 minutes.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 190610
Monday 190610
Deadlift 15-12-9-6-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Tuesday 190611
Tuesday 190611
3 rounds for time of:
Row 1,000 meters
30 jumping pull-ups
30 jumping ring dipsThen, practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190606
Thursday 190606
Back squat 15-12-9-6-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Friday 190607
Strict Nicole
Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Monday 190603
Monday 190603
3 rounds for time of:
15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box
Wod Type: Main Site Daily WODs
Movements: Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Tuesday 190604
Tuesday 190604
Run 5,000 meters
Practice SLIPS for same duration as 5K run.
Competitions:
Source:
www.crossfit.com
Friday 190531
Friday 190531
5 rounds for reps of:
2 minutes of strict muscle-ups
3 minutes of rest
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com