Monday 190930
Split jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 191001
Tuesday 191001
For time:
Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Friday 190927
Friday 190927
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts♀ 235 lb. ♂ 335 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190928
Saturday 190928
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Wod Type: Main Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Tuesday 190924
Tuesday 190924
50-40-30-20-10 reps for time of:
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 190926
Thursday 190926
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190920
Friday 190920
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190922
Sunday 190922
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190923
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190919
Thursday 190919
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squatsThen, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squatsThen, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squatsThen, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squatsThen, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com