Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 190928
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Tuesday 190924
50-40-30-20-10 reps for time of:
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Thursday 190926
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box
Friday 190920
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Sunday 190922
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time♀ 75 lb. ♂ 115 lb.
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wednesday 190918
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks
Thursday 190919
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squatsThen, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squatsThen, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squatsThen, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squatsThen, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats
Sunday 190915
3 rounds for time of:
Run 800 meters
Rest 2 minutesThen, practice controlled descents from a handstand for 20 minutes.
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups♀ 125 lb. ♂ 185 lb.