Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Tuesday 191001
For time:
Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters♀ 75 lb. ♂ 115 lb.
Monday 190930
Split jerk 1-1-1-1-1-1-1 reps
Friday 190927
6 rounds for time of:
8-meter handstand walk
4 strict muscle-ups
2 deadlifts♀ 235 lb. ♂ 335 lb.
Saturday 190928
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Tuesday 190924
50-40-30-20-10 reps for time of:
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Thursday 190926
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions♀ 65-lb. barbell and 20-in. box
♂ 95-lb. barbell and 24-in. box
Friday 190920
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Sunday 190922
3 rounds for time of:
21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time♀ 75 lb. ♂ 115 lb.
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wednesday 190918
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks