Monday 191223
5 rounds for time of:
15 thrusters
15 pull-ups♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 191219
Karen
Karen
For time:
150 wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Wod Type: Main Site Daily WODs
Movements: Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 191217
Tuesday 191217
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 191215
Sunday 191215
5 rounds for max reps of:
1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191216
Monday 191216
3 rounds for time of:
30 GHD sit-ups
30-m lunge with dumbbells♀ 35-lb. DBs ♂ 50-lb. DBs
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpLunge
Competitions:
Source:
www.crossfit.com
Thursday 191212
Thursday 191212
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 191213
Friday 191213
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups♀ 24-in. box ♂ 30-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191209
Monday 191209
Tabata back squats, 65 | 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 191211
Wednesday 191211
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191205
Thursday 191205
Practice planks for 20 minutes.
Deadlift 5-5-5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftPlank Hold
Competitions:
Source:
www.crossfit.com