Wednesday 200129
Run or row 10,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 200124
Saturday 200125
Saturday 200125
3 rounds for time of:
Row 500 meters
12 muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 200121
Tuesday 200121
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 200122
Wednesday 200122
Practice SLIPS for 20 minutes
Clean and jerk 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200118
Saturday 200118
Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200120
Monday 200120
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 200117
Friday 200117
Practice SLIPS for 20 minutes
Overhead squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200113
Monday 200113
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups♀ 105 lb. ♂ 155 lb.
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Tuesday 200114
Tuesday 200114
100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAPAFSAP = As few sets as possible.
Count rope progress from where your hands begin to where your hands end on each climb.
Wod Type: Main Site Daily WODs
Movements: Rope Climb
Competitions:
Source:
www.crossfit.com