Wednesday 200108
3 rounds for time of:
800-m run
10 strict bar muscle-ups
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6544 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 200109
Thursday 200109
Complete as many rounds as possible in 12 minutes of:
250-m row
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 200105
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight cleanSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200106
Annie
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Double-UnderSit-Up
Competitions:
Source:
www.crossfit.com
Wednesday 200101
Wednesday 200101
5 rounds for time of:
20 sumo deadlift high-pulls
20 box jumps♀ 75 lb., 24-in. box
♂ 115 lb., 30-in. box
Wod Type: Main Site Daily WODs
Movements: Box JumpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Thursday 200102
Thursday 200102
For time:
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit
Movements: Handstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 200104
Saturday 200104
3 rounds for time of:
800-m run
30 pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 191228
Saturday 191228
30 clean and jerks for time
♀ 125 lb. ♂ 185 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 191229
Sunday 191229
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 single-leg squats, alternating
30-foot handstand walk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191231
Tuesday 191231
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com