Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 200813
Complete as many rounds as possible in 10 minutes of:
5 strict muscle-ups
15 GHD sit-ups
Saturday 200815
Complete 9 rounds for time, consisting of:
3 rounds of:
Bike 500 meters
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight
Sunday 200809
Complete as many rounds as possible in 20 minutes of:
12 bench presses
12 strict pull-ups♀ 95 lb. ♂ 135 lb.
Tuesday 200811
Practice SLIPS for 20 minutes
Zercher squat 2-2-2-2-2-2-2-2-2-2 reps
Saturday 200808
Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk
Fran
Fran
21-15-9 reps for time of:Thrusters
Pull-ups♀65 lb. ♂95 lb.
Friday 200807
5 rounds, each for time of:
Run 400 meters
15 clean & jerksRest 3 minutes between rounds.
♀ 65 lb. ♂ 95 lb.
Tuesday 200804
4 x 4-minute rounds, for max calories/reps of:
Bike for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 seconds
Row for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Bike for 20 seconds, rest 40 seconds
Saturday 200801
3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
Monday 200803
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each rep.