Saturday 200801
3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200803
Monday 200803
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each rep.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 200731
Friday 200731
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Competitions:
Source:
www.crossfit.com
Tuesday 200728
Tuesday 200728
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders♀ 35-lb. DBs ♂ 50-lb. DBs
Movements: Double-UnderPush Press
Competitions:
Source:
www.crossfit.com
Thursday 200730
Thursday 200730
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks♀ 95 lb. ♂ 135 lb.
Competitions:
Source:
www.crossfit.com
Sunday 200726
Sunday 200726
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200727
Monday 200727
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups♀ 155 lb. ♂ 225 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Back SquatGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Thursday 200723
Thursday 200723
Complete as many rounds as possible in 10 minutes of:
5 strict handstand push-ups
10 med-ball cleans♀ 14-lb. ball ♂ 20-lb. ball
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 200724
Friday 200724
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings♀ 1.5 pood ♂ 2 pood
Movements: Kettlebell SwingMuscle-Up
Competitions:
Source:
www.crossfit.com
Monday 200720
Monday 200720
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups♀ 24-in. box ♂ 30-in. box
Competitions:
Source:
www.crossfit.com