Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Ronald Kerwin

For Time

20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Snatch

Burpee Wods Snatch Wods

Competitions:

Helton

3 Rounds For Time

800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Clean Run/Running

Burpee Wods Clean Wods Run/Running Wods

Competitions:

John Fischer

AMRAP For As Long As Possible

Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Jerk

Burpee Wods Clean Wods Jerk Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com