Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Leon Smith Jr.

For Time

20 Toes-to-Bars
20 Shoulder-to-Overheads (135/95 lb)
20 Handstand Push-Ups
20 Overhead Squats (135/95 lb)
20 Double-Unders
18 Clean-and-Jerks (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Clean Double-Under Handstand Push-Up Jerk Overhead Squat Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Handstand Push-Up Wods Jerk Wods Overhead Squat Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Mr. Joshua

5 Rounds for Time

400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)

Wod Type: For Time Hero Wods

Movements: Deadlift GHD Sit-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Run/Running Wods

Competitions:

Capt. Jennifer Casey

For Time

Buy-In: 50 Deadlifts (275/165 lb)

Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row

Cash-Out: 2,000 meter Run

Wod Type: For Time Hero Wods

Movements: Deadlift Jerk Row (Rowing)Run/Running

Deadlift Wods Jerk Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com