4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Matthew Thomas
21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups
Competitions:
Griff
For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)
Movements: Run/Running
Competitions:
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Competitions:
Source:
www.mayhemnation.com