6 Rounds for Time
9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Jamie
For Time
1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run
Competitions:
Jonesy
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Competitions:
Source:
www.mayhemnation.com