Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Daniel

For Time

50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Pull-Up Run/Running Thruster

Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

RJ

5 Rounds For Time

800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups

Wod Type: For Time Hero Wods

Movements: Push-Up Rope Climb Run/Running

Push-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Robert Cordice

For Time

21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups

Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows

Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

Wod Type: For Time Hero Wods

Movements: Sit-Up Snatch Toes-to-Bar/Knees-to-Elbows

Sit-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com