Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Joshie

3 Rounds for Time

21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

Wod Type: For Time Hero Wods

Movements: Pull-Up Snatch

Pull-Up Wods Snatch Wods

Competitions:

Jonathan Ielpi

2 Rounds for Time

44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Pull-Up Push Press Push-Up Wall Ball Shot

Pull-Up Wods Push Press Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

DVB

For Time

1 mile Run with medicine ball (20/14 lb)

Then 8 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)

Then, 800 meter Run with medicine ball (20/14 lb)

Then 4 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)

Then, 400 meter Run with medicine ball (20/14 lb)

Then 2 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)

Wod Type: For Time Hero Wods

Movements: Rope Climb Wall Ball Shot Weighted Walk/Run

Rope Climb Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com