For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups
Movements: Overhead SquatPull-Up
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Hildy
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
Competitions:
Dale
AMRAP in 20 minutes
400 meter Run
1 Rope Climb (20 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Rope ClimbRun/Running
Competitions:
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Competitions:
Source:
www.mayhemnation.com