Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Ronnie Henderson

For Time

20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row

Wod Type: For Time Hero Wods

Movements: Deadlift Row (Rowing)

Deadlift Wods Row (Rowing) Wods

Competitions:

Charles Mendez

For Time

5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)

Wod Type: For Time Hero Wods

Movements: Deadlift Overhead Squat Shoulder-to-Overhead

Deadlift Wods Overhead Squat Wods Shoulder-to-Overhead Wods

Competitions:

Martin Bell

For Time

2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)

Wod Type: For Time Hero Wods

Movements: Deadlift Pull-Up Push-Up Row (Rowing)Sit-Up Thruster Wall Ball Shot

Deadlift Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com