StrengthShoulder Press (3 RM)10 minsMetconFor Time:50 Chest To Bar Pull Ups15/12 Cal. Assault Bike10 Power Cleans (225, 155lb)15/12 Cal. Assault Bike8 Power Cleans15/12 Cal. Assault Bike6 Power Cleans … [Read more...] about Mayhem Daily Wod – 190122
For Load
Mayhem Daily Wod – 190121
StrengthFront Squat (3 RM)10 minsMetconFor Time:15-12-9-6-3Double Dumbbell Snatch (50/35)Burpee Box Jump Over (24/20) … [Read more...] about Mayhem Daily Wod – 190121
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 minsMetconFor Time:1000m Row1000m Ski2000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190117
Mayhem Daily Wod – 190116
StrengthDeadlift (1 RM)10 minsMetcon3 Rounds for Time30/20 Cal. Assault Bike30 Wall Balls (30/20)Rest 3 mins b/t rds … [Read more...] about Mayhem Daily Wod – 190116
Mayhem Daily Wod – 190115
StrengthShoulder Press (1 RM)10 minsMetconEvery 2 mins for 10 rds (20 minutes)12 Burpee Box Jump Overs (24/20)6 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 190115
Mayhem Daily Wod – 190114
StrengthFront Squat (1 RM)10 minsMetcon 3 Rounds for Time20 HSPU30 Pull Ups100ft DB Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 190114
Mayhem Daily Wod – 181224
Metcon:2 Rounds for Time21-15-9Toes to BarLateral Burpee over BarPush Press 95/65Rest 5:00 or 1:1* 6 min Time Cap for each round *Strength:Front Squat (6x6) … [Read more...] about Mayhem Daily Wod – 181224
Mayhem Daily Wod – 181204
Strength:Hang power clean 3-3-3-3-3-3-3 Metcon:5 roundsRun 800 metersRest 3 minutes … [Read more...] about Mayhem Daily Wod – 181204
Mayhem Daily Wod – 181129
StrengthShoulder Press (5x1 @ 85%-95%)Every 1:30"Heavy Karen"For Time150 Wall Balls (30/20) … [Read more...] about Mayhem Daily Wod – 181129
Mayhem Daily Wod – 181128
Strength6 Power Snatch Every min for 10 minutesChoose and weight you can touch and go comfortably with.MetconEvery min for 10 minutes200/175m Ski … [Read more...] about Mayhem Daily Wod – 181128